domingo, 4 de maio de 2025

WOD #1055 (Segunda, 05/05)

 Warm Up

4 Rounds
20 Alternate Lunge
12 Tuck Sit Up
10 Single Leg Hip Thrust

Strength/Technique

6 Rounds
8 Hip Thrust
16 2xKettlebell Walking Lunge
Rest 1'30"

Conditioning

3 Rounds FOR TIME
50 Double Under
30 American Kettlebell Swing @24/16
20 Air Squat
10 Toes to Bar

TC 13'
às

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