Warm Up
4 Rounds
20 Alternate Lunge
12 Tuck Sit Up
10 Single Leg Hip Thrust
Strength/Technique
6 Rounds
8 Hip Thrust
16 2xKettlebell Walking Lunge
Rest 1'30"
Conditioning
3 Rounds FOR TIME
50 Double Under
30 American Kettlebell Swing @24/16
20 Air Squat
10 Toes to Bar
TC 13'
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