WOD #1056 (Terça, 06/05)

 Warm Up

3 Rounds

12 Push Up

10 Single Arm Kettlebell Row

10 Goblet Squat

12 Scapular Pull Up

Strength/Technique

Every 2' for 4 rounds

12 Bent Over Row

8 Barbell Rollout

12 V-Up

Conditioning

FOR TIME

50 Calories Row

25 Burpee

50 Pull Up

25 Burpee

50 Calories Bike

TC 15'