Warm Up
3 Rounds
12 Push Up
10 Single Arm Kettlebell Row
10 Goblet Squat
12 Scapular Pull Up
Strength/Technique
Every 2' for 4 rounds
12 Bent Over Row
8 Barbell Rollout
12 V-Up
Conditioning
FOR TIME
50 Calories Row
25 Burpee
50 Pull Up
25 Burpee
50 Calories Bike
TC 15'
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