terça-feira, 6 de maio de 2025

WOD #1057 (Quarta, 07/05)

 Warm Up

Clean Warm Up

Strength/Technique

EMOM 10'
1. 2 Squat Clean @60~70%
2. 50" Plank

Conditioning

Every 2'30" for 8 Rounds
7 Box Jump
5 Power Clean @60/45
3 Front Squat
às

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