quarta-feira, 7 de maio de 2025

WOD #1058 (Quinta, 08/05)

 Warm Up

4 Rounds
6 Windmill (each side)
10 W Scapular Retraction
10 Kettlebell Z Press

Strength/Technique

5 Rounds
5 Push Press @60~70%
8 Ring Dip

Conditioning

AMRAP 12'
8 2xDumbbell Box Step Over @22/16
10 2xDumbbell Push Press
25 Double Under
às

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