WOD #1059 (Sexta, 09/05)

 Warm Up

3 Rounds

8 Snatch Grip Deadlift

6 Snatch High Pull

4 Muscle Snatch

2 Overhead Squat

Strength/Technique

Snatch Complex

5 Rounds

1 snatch High Pull

1 Hang Power Snatch

1 Squat Snatch

Rest 1'30"

Conditioning

EMOM 12'

1. 8 Hang Power Snatch @50/35

2. 15 Wall Ball @20/14

3. 25 Sit Up