domingo, 11 de maio de 2025

WOD #1060 (Segunda, 12/05)

Warm Up

3 Rounds
45" Mountain Climb
5 Inchworm Push Up
10 Wall Angel 
10 Scapular Pull Up

Strength/Technique

4 Rounds
8 Bench Press
Máx Strict Pull Up

Conditioning

2 Rounds FOR TIME
200m Row
10 Pull Up
20 Push Up
30 Air Squat
200m Row
30 Air Squat
20 Push Up
10 Pull Up

Rest 1'30"
TC 16'
às

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