Warm Up
3 Rounds
45" Mountain Climb
5 Inchworm Push Up
10 Wall Angel
10 Scapular Pull Up
Strength/Technique
4 Rounds
8 Bench Press
Máx Strict Pull Up
Conditioning
2 Rounds FOR TIME
200m Row
10 Pull Up
20 Push Up
30 Air Squat
200m Row
30 Air Squat
20 Push Up
10 Pull Up
Rest 1'30"
TC 16'
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