segunda-feira, 12 de maio de 2025

WOD #1061 (Terça, 13/05)

 Warm Up

4 Rounds
10 Barbell Good Morning
10 Back Rack Alternate Lunge
10 Bent Over Row

Strength/Technique

EMOM 10'
1. 2~3 Deadlift @80%
2. 8~10 Box Jump

Conditioning

Every 4' for 3 Rounds
12/10 Calories Bike
25 Russian Kettlebell Swing @24/16
25 Sit Up
às

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