WOD #1061 (Terça, 13/05)

 Warm Up

4 Rounds

10 Barbell Good Morning

10 Back Rack Alternate Lunge

10 Bent Over Row

Strength/Technique

EMOM 10'

1. 2~3 Deadlift @80%

2. 8~10 Box Jump

Conditioning

Every 4' for 3 Rounds

12/10 Calories Bike

25 Russian Kettlebell Swing @24/16

25 Sit Up