Warm Up
3 Rounds
10 HALO
12 Plate GTOH
14 OH Plate Alternate Lunge
20" Hollow Rock
Strength/Technique
4 Rounds
3 Push Press @60~70%
3 Push Jerk
Conditioning
5 Rounds of 2' AMRAP
50 Double Under
10 STOH
Max Burpee Over Bar
Rest 1' between rounds
WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP of: A) 700m R...
Nenhum comentário:
Postar um comentário