terça-feira, 13 de maio de 2025

WOD #1062 (Quarta, 14/05)

 Warm Up

3 Rounds
10 HALO
12 Plate GTOH
14 OH Plate Alternate Lunge
20" Hollow Rock

Strength/Technique

4 Rounds
3 Push Press @60~70%
3 Push Jerk

Conditioning

5 Rounds of 2' AMRAP
50 Double Under
10 STOH
Max Burpee Over Bar

Rest 1' between rounds
às

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