WOD #1063 (Quinta, 14/05)

 Warm Up

3 Rounds

10 Frankstein (Each Side)

20 Alternate V-Up

20 Jumping Jack

Strength/Technique

4 Rounds

3 Power Clean @70%

1 Hang Squat Clean

Rest 1'30"~2'

Conditioning

EMOM 12'

1. Máx 2xKettlebell Front Rack Lunge @22/16

2. 12~15 Toes to Bar

3. Max Calories Row

4. Rest