Warm Up
4 Rounds
20" Handstand Hold
20 Superman
10 Push Up
10 W Scapular Retraction
Strength/Technique
5 Rounds
2 Wall Walk
6 Hang Power Snatch @60%
Conditioning
AMRAP 10'
5 Strict HSPU
10 SA Alternate Dumbbell Snatch @22/16
10 Box Jump Over
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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