domingo, 18 de maio de 2025

WOD #1064 (Sexta, 16/05)

 Warm Up

4 Rounds
20" Handstand Hold
20 Superman
10 Push Up
10 W Scapular Retraction

Strength/Technique

5 Rounds
2 Wall Walk
6 Hang Power Snatch @60%

Conditioning

AMRAP 10'
5 Strict HSPU
10 SA Alternate Dumbbell Snatch @22/16
10 Box Jump Over
às

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