WOD #1065 (Segunda, 19/05)

 Warm Up

4 Rounds

12 Alternate Goblet Cossack Squat

10 Windmill (each side)

12 Goblet Squat

5 Inchworm

Strength/Technique

5 Rounds

Back Squat

Find máx load for 3 reps

Conditioning

EMOM 12'

1. 10 2xKettlebell/Dumbbell Box Step Over @22/16

2. 20 Sit Up

3. 12 2xKettlebell/Dumbbell Front Rack Squat

4. 50 Double Under