domingo, 18 de maio de 2025

WOD #1065 (Segunda, 19/05)

 Warm Up

4 Rounds
12 Alternate Goblet Cossack Squat
10 Windmill (each side)
12 Goblet Squat
5 Inchworm

Strength/Technique

5 Rounds
Back Squat
Find máx load for 3 reps

Conditioning

EMOM 12'
1. 10 2xKettlebell/Dumbbell Box Step Over @22/16
2. 20 Sit Up
3. 12 2xKettlebell/Dumbbell Front Rack Squat
4. 50 Double Under
às

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