domingo, 18 de maio de 2025

WOD #1065 (Segunda, 19/05)

 Warm Up

4 Rounds
12 Alternate Goblet Cossack Squat
10 Windmill (each side)
12 Goblet Squat
5 Inchworm

Strength/Technique

5 Rounds
Back Squat
Find máx load for 3 reps

Conditioning

EMOM 12'
1. 10 2xKettlebell/Dumbbell Box Step Over @22/16
2. 20 Sit Up
3. 12 2xKettlebell/Dumbbell Front Rack Squat
4. 50 Double Under
às

Nenhum comentário:

Postar um comentário

Assinar: Postar comentários (Atom)

WOD #1345 (Quarta, 01/07)

WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...

  • WOD #1166 (Terça, 07/10)
      Warm Up 3 Rounds 10 Wall Angel 5 Windmill (each) 10 Push Up Plus 10 Goblet Squat Strength/Technique 4 Rounds 10 Seated Kb/Db Shoulder Pres...
  • WOD #1281 (Sexta, 27/03)
      Warm Up 3 Rounds 12 Frankstein Walk 10 Alternate Cossack Squat 24 Russian Twist 20 Air Squat Strength/Technique Back Squat 12/9/6/3 @↑60% ...
  • WOD #1228 (Quinta, 08/01)
      Warm Up 3 Rounds 10 Plate GTOH 20 Shoulder Taps 10 Air Squat 10 Alternate Plate HALO Strength/Technique 4 Rounds PUSH PRESS 10-8-6-6 @↑70%...