segunda-feira, 19 de maio de 2025

WOD #1066 (Terça, 20/05)

 Warm Up

3 Rounds
10 YWT Scapular Retraction
10 Push Up
10 Ring Row
20 Alternate V-Up

Strength/Technique

EMOM 8'
1. Máx Strict Pull Up
2. 40" Weighted Plank

Conditioning

3 Rounds FOR TIME
30/24 Calories Machine
21 Burpee
15 American Kettlebell Swing @24/16

TC 15'

às

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