Warm Up
3 Rounds
10 YWT Scapular Retraction
10 Push Up
10 Ring Row
20 Alternate V-Up
Strength/Technique
EMOM 8'
1. Máx Strict Pull Up
2. 40" Weighted Plank
Conditioning
3 Rounds FOR TIME
30/24 Calories Machine
21 Burpee
15 American Kettlebell Swing @24/16
TC 15'
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