Warm Up
3 Rounds
12 Jump Squat
12 Single Leg Floor Hip Thrust (each side)
10 Wall Angel
Then,
3 Rounds
12 Stiff
8 Hang Muscle Clean
4 Press
Strength/Technique
Every 1'30" for 5 rounds
3 Deadlift @70~80%
3~5 Seated Box Jump to High Box Jump
Conditioning
"DT"
5 Rounds FOR TIME
12 Deadlift @70/45
9 Hang Power Clean
6 Push Jerk
TC 12'
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