WOD #1068 (Quinta, 22/05)

 Warm Up

3 Rounds

20" Handstand Hold

6 Muscle Snatch

8 Press BTN

10 Back Squat

Strength/Technique

Every 2' for 8 rounds

2 Power Snatch @60~70%

1 Hang Squat Snatch

8~12 Bent Over Row

Conditioning

AMRAP 7'

3-5-7-9-... Overhead Squat @40/30

3-5-7-9-... Pull Up