quinta-feira, 22 de maio de 2025

WOD #1069 (Sexta, 23/05)

 Warm Up

3 Rounds
20 Hollow Rock
10 Tuck Sit Up
20 Arch Rock
10 Push Up Plus

Strength/Technique

4 Rounds
8~10 Bench Press
10~12 Box Dip

Conditioning

5 Rounds
2' AMRAP
15/11 Calories Machine
15/10 Push Up
Máx Toes to Bar

Rest 1' between rounds

às

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