Warm Up
3 Rounds
20 Hollow Rock
10 Tuck Sit Up
20 Arch Rock
10 Push Up Plus
Strength/Technique
4 Rounds
8~10 Bench Press
10~12 Box Dip
Conditioning
5 Rounds
2' AMRAP
15/11 Calories Machine
15/10 Push Up
Máx Toes to Bar
Rest 1' between rounds
WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP of: A) 700m R...
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