Warm Up
3 Rounds
10 Plate or Kettlebell HALO
10 Alternate Goblet Cossack Squat
10 Inchworm Push Up
10 Floor Hip Thrust (each side)
Strength/Technique
Every 1'30" for 6 rounds
1 Front Squat (5" pause)
3 Front Squat (no pause)
@70%
Conditioning
5 Rounds FOR TIME
15 Push Press @40/30
20 Front Squat
250m Row
TC 13'
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