Warm Up
Power Clean
Strength/Technique
Every 1'15" for 8 rounds
1 Clean High Pull
1 Low Hang Power Clean
1 TnG Power Clean
*Max load unbroken
Conditioning
EMOM 12'
1. Max Power Clean @80% last workout
2. Rest
3. Max Calories Bike
4. Rest
WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP of: A) 700m R...
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