segunda-feira, 26 de maio de 2025

WOD #1071 (Terça, 27/05)

 Warm Up

Power Clean

Strength/Technique

Every 1'15" for 8 rounds
1 Clean High Pull
1 Low Hang Power Clean
1 TnG Power Clean
*Max load unbroken

Conditioning

EMOM 12'
1. Max Power Clean @80% last workout
2. Rest
3. Max Calories Bike
4. Rest
às

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