segunda-feira, 26 de maio de 2025

WOD #1071 (Terça, 27/05)

 Warm Up

Power Clean

Strength/Technique

Every 1'15" for 8 rounds
1 Clean High Pull
1 Low Hang Power Clean
1 TnG Power Clean
*Max load unbroken

Conditioning

EMOM 12'
1. Max Power Clean @80% last workout
2. Rest
3. Max Calories Bike
4. Rest

Nenhum comentário:

Postar um comentário

WOD #1345 (Quarta, 01/07)

WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...