Warm Up
Power Clean
Strength/Technique
Every 1'15" for 8 rounds
1 Clean High Pull
1 Low Hang Power Clean
1 TnG Power Clean
*Max load unbroken
Conditioning
EMOM 12'
1. Max Power Clean @80% last workout
2. Rest
3. Max Calories Bike
4. Rest
Warm Up 3 Rounds 8 Deadlift 6 Press 8 Lunges 6 Snatch Balance Strength/Technique EMOM 10' 1. 2 Power Snatch + 1 Overhead Squat 2. 12 ...
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