terça-feira, 27 de maio de 2025

WOD #1072 (Quarta, 28/05)

 Warm Up

3 Rounds
12 Jump Squat
10 Sprawl
8 Tuck Sit Up

Strength/Technique

EMOM 10'
1. 45" Weighted Plank
2. 24 RSS Twist

Conditioning

Every 5' for 3 Rounds
50 Air Squat
35 Sit Up
20 Box Jump Over
às

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