Warm Up
Snatch
Strength/Technique
EMOM 10'
1. 16 Alternate Gorila Row
2. 1 Snatch High Pull + 1 Squat Snatch @70%
Conditioning
AMRAP 11'
45 Double Under
12 Pull Up
9 Power Snatch @50/35
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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