quarta-feira, 28 de maio de 2025

WOD #1073 (Quinta, 29/05)

 Warm Up

Snatch

Strength/Technique

EMOM 10'
1. 16 Alternate Gorila Row
2. 1 Snatch High Pull + 1 Squat Snatch @70%

Conditioning

AMRAP 11'
45 Double Under
12 Pull Up
9 Power Snatch @50/35
às

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