quinta-feira, 29 de maio de 2025

WOD #1074 (Sexta, 30/05)

 Warm Up

4 Rounds
10 Plate GTOH
10 Reverse Lunges
12 Ring Row

Strength/Technique

5 Rounds
6 Barbell Box Step Up (Each Side)
12 HEAVY RUSSIAN Kettlebell Swing*
*Double Kb off necessário

Conditioning

FOR TIME
30-20-10
2x Kettlebell/Dumbbell Walking Lunge @24/16
Hang Power Clean @40/30

TC 8'
às

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