Warm Up
4 Rounds
10 Plate GTOH
10 Reverse Lunges
12 Ring Row
Strength/Technique
5 Rounds
6 Barbell Box Step Up (Each Side)
12 HEAVY RUSSIAN Kettlebell Swing*
*Double Kb off necessário
Conditioning
FOR TIME
30-20-10
2x Kettlebell/Dumbbell Walking Lunge @24/16
Hang Power Clean @40/30
TC 8'
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