WOD #1075 (Segunda, 02/06)

 Warm Up

3 Rounds

5 Deadlift Snatch

5 Muscle Snatch

5 Overhead Squat

Then,

Snatch Warm Up

Strength/Technique

Every 1'15" for 6 Rounds

3-Position Snatch @60~70%

1 Overhead Squat

Conditioning

3 Rounds FOR TIME

6 Hang Power Snatch @40/30

9 Overhead Squat

12 Toes to Bar

15 Wall Ball @20/14

TC 9'