terça-feira, 3 de junho de 2025

WOD #1076 (Terça, 03/06)

 Warm Up

3 Rounds
10 Plate GTOH
10 Globet Squat
10 HALO 
1 Wall Walk

Strength/Technique

Handstand Push Up Practice

Conditioning

FOR TIME
400m Row
21 Deadlift @80/65
21 HSPU
20 Box Jump Over
15 Deadlift
15 HSPU
400m Row
9 Deadlift
9 HSPU

TC 12'
às

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