quarta-feira, 4 de junho de 2025

WOD #1077 (Quarta, 04/06)

 Warm Up

Clean Practice 

Strength/Technique

EMOM 10'
1' ao 3' - 6 Clean
4' ao 6' - 3 Clean
7' ao 10' - 1 Clean

Conditioning

3 Rounds FOR TIME
15 Power Clean @40/30
21-15-9 Pull Up
15 Thruster 
21-15-9 Burpee Over Bar

TC 12'
às

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