quarta-feira, 4 de junho de 2025

WOD #1078 (Quinta, 05/06)

 Warm Up

2 Rounds
30 Jumping Jack
10 Sprawl
30 Russian Kettlebell Swing
10 Ring Row

Strength/Technique

6 Rounds
45" Plank
20 Russian Twist
10 Tuck Sit Up

Conditioning

FOR TIME

500-400-300-200-100m 
Row

50-40-30-20-10
Sit Up 
Double Under

TC 15'
às

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