WOD #1078 (Quinta, 05/06)

 Warm Up

2 Rounds

30 Jumping Jack

10 Sprawl

30 Russian Kettlebell Swing

10 Ring Row

Strength/Technique

6 Rounds

45" Plank

20 Russian Twist

10 Tuck Sit Up

Conditioning

FOR TIME

500-400-300-200-100m 

Row

50-40-30-20-10

Sit Up 

Double Under

TC 15'