quinta-feira, 5 de junho de 2025

WOD #1079 (Sexta, 06/06)

 Warm Up

3 Rounds
6 Inchworm
10 Air Squat
14 Alternate Jump Lunge
18 Mountain Climb 

Strength/Technique

6 Rounds
12 Barbell Hip Thrust
8 2xKettlebell Military Press

Conditioning

EMOM 12'
1. 12 Alternate Dumbbell Snatch @22/16
2. 12 Box Jump Over
às

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