WOD #1080 (Segunda, 09/06)

 Warm Up

3 Rounds

20" Handstand Hold

10 Front + Reverse Lunge (each)

10 Alternate Plate HALO

10 Plate GTOH

Strength/Technique

4 Rounds

Push Press + Reverse Lunge

8/6/6/4 + 8/10/10/12

Rest 1'30"~2'

Conditioning

EMOM 12'

1. 40 Double Under

2. 20 USA Kettlebell Swing @24/16

3. 25 Sit Up