segunda-feira, 9 de junho de 2025

WOD #1081 (Terça, 10/06)

  Warm Up

Clean Practice

Strength/Technique

Clean Complex
1 Hang Power Clean
1 Squat Clean
*10' to find max load

Conditioning

AMRAP 20'
10/7 Calories Machine
9 C&J @60/45
8 Burpee Over Bar
7 Box Jump
às

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