terça-feira, 10 de junho de 2025

WOD #1082 (Quarta, 11/06)

 Warm Up

Snatch Practice

Strength/Technique

Every 1'15" for 8 Rounds
3-Position Snatch @70%

Conditioning

2 Rounds
AMRAP 8'
2-4-6-8-10-…
Pull Up
Dumbbell Box Step Over @22/16
Single Arm Dumbbell Snatch

Rest 4' between Rounds
às

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