Warm Up
Snatch Practice
Strength/Technique
Every 1'15" for 8 Rounds
3-Position Snatch @70%
Conditioning
2 Rounds
AMRAP 8'
2-4-6-8-10-…
Pull Up
Dumbbell Box Step Over @22/16
Single Arm Dumbbell Snatch
Rest 4' between Rounds
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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