WOD #1083 (Quinta, 12/06)

 Warm Up

3 Rounds

12 Ring Row

10 Stiff

10 Bent Over Row

12 Push Up

Strength/Technique

Strict Pull Up + Deadlift

4 Rounds

10/8/6/4 + 4/6/8/10 @70~80%

Rest 2'

Conditioning

Every 3' for 12' (4 Rounds)

12 Deadlift @80/65

40 Double Under

12 Toes to Bar