quarta-feira, 11 de junho de 2025

WOD #1083 (Quinta, 12/06)

 Warm Up

3 Rounds
12 Ring Row
10 Stiff
10 Bent Over Row
12 Push Up

Strength/Technique

Strict Pull Up + Deadlift
4 Rounds
10/8/6/4 + 4/6/8/10 @70~80%
Rest 2'

Conditioning

Every 3' for 12' (4 Rounds)
12 Deadlift @80/65
40 Double Under
12 Toes to Bar
às

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