WOD #1084 (Sexta, 13/06)

 Warm Up

3 rounds

12 Goblet Squat

15 Russian Swing 

18 Mountain Climb

20 Shoulder Touch

Strength/Technique

Back Squat

5x4 (pause 3") @70~80%

Rest 2'

Conditioning

FOR TIME

25 Calories Row

Then,

3 Rounds

9-15-21 Front Squat @60/45

5 Wall Walk

Then,

25 Calories Row 

TC 11'