domingo, 15 de junho de 2025

WOD #1085 (Segunda, 16/06)

Warm Up

4 Rounds
10 Squat Therapy
12 Push Up
10 Plate GTOH

Strength/Technique

Squat Clean & Snatch
- Movement warm up
- Weight adjustment for wod

Conditioning

EMO 15'
1. 1 Squat Clean @+80%
2. 1 Power Snatch @+80%
3. Máx Calories Machine

às

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