Warm Up
4 Rounds
10 Squat Therapy
12 Push Up
10 Plate GTOH
Strength/Technique
Squat Clean & Snatch
- Movement warm up
- Weight adjustment for wod
Conditioning
EMO 15'
1. 1 Squat Clean @+80%
2. 1 Power Snatch @+80%
3. Máx Calories Machine
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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