terça-feira, 17 de junho de 2025

WOD #1086 (Terça, 17/06)

 Warm Up

4 Rounds
10 Frankstein Walking
15 RSS Kettlebell Swing
16 Alternate Lunge

Strength/Technique

4 Rounds
12 Alternate Front Rack Barbbell Lunge
20 Walking Lunge

Conditioning

AMRAP 10'
18 USA Kettlebell Swing @24/16
12 Pull Up
6 HSPU
às

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