Warm Up
3 Rounds
10 Wall Angel
10 YWT Scapular Retraction
10 Push Up Plus
6 Press
Strength/Technique
EMOM 12'
1. 8 Push Press @70%
2. 45" Plank
3. 15 Tuck Sit Up
Conditioning
Every 4' for 4 rounds
10 2xDumbbell C&J @22/16
15 Box Jump Over
300m Row
WARM UP 3 Rounds 12 Ring Row 12 Push up 20 Russian Twist 10 Front Squat 10 Push Press CONDITIONING 4 Rounds of 4' AMRAP of: A) 700m R...
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