terça-feira, 17 de junho de 2025

WOD #1087 (Quarta, 18/06)

 Warm Up

3 Rounds
10 Wall Angel
10 YWT Scapular Retraction
10 Push Up Plus
6 Press

Strength/Technique

EMOM 12'
1. 8 Push Press @70%
2. 45" Plank
3. 15 Tuck Sit Up

Conditioning

Every 4' for 4 rounds
10 2xDumbbell C&J @22/16
15 Box Jump Over
300m Row
às

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