Warm Up
3 Rounds
10 Single Arm Ring Row
20 Twitter Mountain Climb
10 Air Squat
10 Scapular Pull Up
Strength/Technique
EMOM 12'
1. 18 Renegade Row
2. 3 Wall Wall
Conditioning
8 Rounds FOR TIME
3 Strict Pull Up
6 Burpee
12 Wall Ball @20/14
TC 11'
WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...
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