quarta-feira, 18 de junho de 2025

WOD #1088 (Quinta, 19/06)

 Warm Up

3 Rounds
10 Single Arm Ring Row
20 Twitter Mountain Climb
10 Air Squat
10 Scapular Pull Up

Strength/Technique

EMOM 12'
1. 18 Renegade Row
2. 3 Wall Wall

Conditioning

8 Rounds FOR TIME
3 Strict Pull Up
6 Burpee
12 Wall Ball @20/14

TC 11'
às

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