WOD #1089 (Sexta, 20/06)

 Warm Up

3 Rounds

5 Deadlift Snatch Grip

5 Hang Snatch High Pull

5 Muscle Snatch

5 Snatch Balance

Strength/Technique

Every 50" for 6 rounds

1 Snatch High Pull

2 Hang Power Snatch

Every 1' for 6 rounds

1 Snatch @70~80%

Conditioning

3 Rounds FOR TIME

12 Snatch @40/30

30 DOuble Under

30 Sit Up

12 Calories Bike