domingo, 22 de junho de 2025

WOD #1090 (Segunda, 23/06)

 Warm Up

3 Rounds
10 Stiff
10 Clean High Pull
5 Muscle Clean
5 Front Squat

Strength/Technique

Every 2' for 8 rounds
2 Squat Clean @70%
3 Front Squat

Conditioning

4 Rounds FOR TIME
250m Row
5-10-15-20 Front Squat @60/45

TC 9'
às

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