segunda-feira, 23 de junho de 2025

WOD #1091 (Terça, 24/03)

 Warm Up

3 Rounds
10 Jump Squat
5 Snatch High Pull
5 Muscle Snatch
5 Snatch Balance

Strength/Technique

Every 2' for 6 rounds
3 Power Snatch @70%
3 Hang Power Snatch

Conditioning

AMRAP 14'
14 Single Arm Overhead Dumbbell Lunge @22/16
7 Box Jump Over
14 Single Arm Alternate Dumbbell Snatch
7 Box Jump Over
às

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