WOD #1091 (Terça, 24/03)

 Warm Up

3 Rounds

10 Jump Squat

5 Snatch High Pull

5 Muscle Snatch

5 Snatch Balance

Strength/Technique

Every 2' for 6 rounds

3 Power Snatch @70%

3 Hang Power Snatch

Conditioning

AMRAP 14'

14 Single Arm Overhead Dumbbell Lunge @22/16

7 Box Jump Over

14 Single Arm Alternate Dumbbell Snatch

7 Box Jump Over