Warm Up
3 Rounds
1' Plank
10 Plate GTOH
10 Goblet Squat
15 Ring Row
Strength/Technique
EMOM 9'
1. 22 Alternate V-Up
2. 12 Zombie Crunch
3. 20 RSS Twist
Conditioning
3 Rounds FOR TIME
18/14 Calories Bike
18 Toes to Bar
72 Double Under
24 Wall Ball @20/14
12 Pull Up
TC 17'
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