terça-feira, 24 de junho de 2025

WOD #1092 (Quarta, 25/06)

 Warm Up

3 Rounds
1' Plank
10 Plate GTOH
10 Goblet Squat
15 Ring Row

Strength/Technique

EMOM 9'
1. 22 Alternate V-Up
2. 12 Zombie Crunch
3. 20 RSS Twist

Conditioning

3 Rounds FOR TIME
18/14 Calories Bike
18 Toes to Bar
72 Double Under
24 Wall Ball @20/14
12 Pull Up

TC 17'
às

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