WOD #1093 (Quinta, 26/06)

Warm Up

4 Rounds

8 Sprawl

8 Good Morning

12 Barbell Back Rack Lunge

12 Bent Over Row

Strength/Technique

Every 2'30" for 6 Rounds

6 Deadlift @70%

12 Farmer Walking Lunge

Conditioning

Double TABATA (8')

:20 USA Kettlebell Swing @24/16

:10 Rest

:20 Burpee

:10 Rest