WOD #1094 (Sexta, 27/06)

 Warm Up

4 Rounds

12 Push Up Plus

10 Wall Abgel

8 Scapular Pull Up

6 Muscle Clean

2 Wall Walk

Strength/Technique

Every 2'30" for 6 Rounds

6 Hang Power Clean @70%

6 Push Press 

Conditioning

EMOM 15'

1. 15 Calories Machine

2. 20 Sit Up

3. Max Strict Pull Up