domingo, 29 de junho de 2025

WOD #1095 (Segunda, 30/06)

 Warm Up

3 Rounds
8 Push Up
16 Shoulder Touch
16 Reverse Lunge
8 Single Leg Deadlift (each side)

Strength/Technique

EMOM 12'
1. 8~10 Kettlebell Bulgarian Squat
2. 8~10 Kettlebell Bulgarian Squat
3. 20" Handstand Hold

Conditioning

6 Rounds FOR TIME
3 HSPU
5 Burpee Over Bar
7 Deadlift @80/65

TC 9'
às

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