WOD #1095 (Segunda, 30/06)

 Warm Up

3 Rounds

8 Push Up

16 Shoulder Touch

16 Reverse Lunge

8 Single Leg Deadlift (each side)

Strength/Technique

EMOM 12'

1. 8~10 Kettlebell Bulgarian Squat

2. 8~10 Kettlebell Bulgarian Squat

3. 20" Handstand Hold

Conditioning

6 Rounds FOR TIME

3 HSPU

5 Burpee Over Bar

7 Deadlift @80/65

TC 9'