segunda-feira, 30 de junho de 2025

WOD #1096 (Terça, 01/07)

 Warm Up

4 Rounds
10 Jump Squat
12 Ring Row
30" Plank
20 Mountain Climb

Conditioning

EMOM 24'
1. 12 Box Jump
2. 12 Pull Up
3. 24 Air Squat
4. 24 Sit Up
às

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