WOD #1097 (Quarta, 02/07)

 Warm Up

3 Rounds

5 Stiff

5 Front Squat

5 Press

3 Rounds

5 Hang Muscle Clean

2 Thruster

Strength/Technique

6 Rounds

2 Power Clean

1 Push Press

1 Front Squat

1 Thruster

*Find max load unbroken

Rest 1'30"~2'

Conditioning

AMRAP 9'

30 Double Under

12 2xDumbbell Thruster @20/14

10 2xDumbbell Alternate Lunge