WOD #1110 (Segunda, 21/07)

 Warm Up

3 Rounds

1' Plank

20 Alternate V-Up

20 Alternate Jump Lunge

2 Wall Walk

Strength/Technique

Push Jerk

8/8/8/4/4/2/2

@60/70/80%

Rest 1'~2' between rounds

Conditioning

2 Rounds

AMRAP 6'

10 Burpee Box Jump Over

20 Sit Up

30 Air Squat

Rest 2' between rounds