domingo, 20 de julho de 2025

WOD #1110 (Segunda, 21/07)

 Warm Up

3 Rounds
1' Plank
20 Alternate V-Up
20 Alternate Jump Lunge
2 Wall Walk

Strength/Technique

Push Jerk
8/8/8/4/4/2/2
@60/70/80%
Rest 1'~2' between rounds

Conditioning

2 Rounds
AMRAP 6'
10 Burpee Box Jump Over
20 Sit Up
30 Air Squat

Rest 2' between rounds
às

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