WOD #1109 (Sexta, 18/07)

  Warm Up

4 Rounds

5 Deadlift Snatch Grip

5 Muscle Snatch

5 Press BTN

6 Snatch Balance

Strength/Technique

2 Rounds

20 Back Squat @50~60%

EMOM 6'

1 Snatch + 1 Hang Squat Snatch (TnG)

Conditioning

AMRAP 10'

12 Toes to Bar

50 Double Under

12 Overhead Squat @40/30