segunda-feira, 21 de julho de 2025

WOD #1111 (Terça, 22/07)

 Warm Up

3 Rounds
5 Deadlift
5 Clean High Pull
5 Muscle Clean
5 Front Squat

Strength/Technique

Every 1'15" for 7'30" (6 Rounds)
3-Position Clean
*Find máx weight unbroken

Conditioning

5 Rounds FOR TIME (Dupla)
600m Row
10 Clean & Jerk @60/40

TC 15'
às

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