quarta-feira, 2 de julho de 2025

WOD #1098 (Quinta, 03/07)

 Warm Up

AMRAP 8' (Light)
15 Russian Kettlebell Swing
10 Box Step Over
5 Inchworm

Strength/Technique

5 Rounds
8~12 Barbell Hip Thrust
20 Russian Twist

Conditioning

5 Rounds FOR TIME
15 USA Kettlebell Swing @24/16
10 Push Up
7/5 Calories Bike (Máx Effort)

TC 9'
às

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