Warm Up
AMRAP 8' (Light)
15 Russian Kettlebell Swing
10 Box Step Over
5 Inchworm
Strength/Technique
5 Rounds
8~12 Barbell Hip Thrust
20 Russian Twist
Conditioning
5 Rounds FOR TIME
15 USA Kettlebell Swing @24/16
10 Push Up
7/5 Calories Bike (Máx Effort)
TC 9'
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