WOD #1099 (Sexta, 04/07)

 Warm Up

3 Rounds

6 Toes to Kettlebell

6 Windmill (each side)

5 Muscle Snatch 

5 Snatch Balance

Strength/Technique

4 Rounds

3 Snatch High Pull (Pause 2" at Hang Position)

1 Muscle Snatch

Then,

EMOM 8'

1. 2 Squat Snatch

2. 12~15 Bent Over Row

Conditioning

3 Rounds FOR TIME

400m Row

15 Toes to Bar

25-15-10 Power Snatch @40-45-50/30-35-40

TC 11'