domingo, 6 de julho de 2025

WOD #1100 (Segunda, 07/07)

 Warm Up

5 Rounds
5 Stiff
5 Press
5 Front Squat

Then,

Thruster Practice

Strength/Technique

Every 1'30" for 9' (6 Rounds)
5 Thruster
Find máx Load unbroken

Conditioning

AMRAP 12'
200m Row
15 Wall Ball @20/14
20 Sit Up
às

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