domingo, 6 de julho de 2025

WOD #1100 (Segunda, 07/07)

 Warm Up

5 Rounds
5 Stiff
5 Press
5 Front Squat

Then,

Thruster Practice

Strength/Technique

Every 1'30" for 9' (6 Rounds)
5 Thruster
Find máx Load unbroken

Conditioning

AMRAP 12'
200m Row
15 Wall Ball @20/14
20 Sit Up

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WOD #1345 (Quarta, 01/07)

WARM UP 3 Rounds 10 Single Arm Ring Row 20 Twist Mountain Climb 10 Jump Squat 20 Plank Shoulder Touch SKILL / STRENGTH 6 Rounds 6~8 Bench Pr...