segunda-feira, 7 de julho de 2025

WOD #1101 (Terça, 08/07)

 Warm Up

3 Rounds
12 Jump Squat
6 Half Burpee
12 Ring Row

Conditioning

AMRAP 6'
12 Box Jump Over
15 USA Kettlebll Swing @24/16

Rest 2'

AMRAP 6'
12/8 Calories Bike
6 Burpee

Rest 2' and REPEAT
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